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Sigh (a positive one)

February 21st, 2009

My gym has this monkey bar like contraption to stretch on. It’s got a guide book to help the user. And it ate up my workout time. I’m getting back into working out in a hopefully more serious way. Part of this is embracing stretching for really the first time. I’m not getting any younger, y’know.

This thing, I stretched muscles I didn’t know were there. In my lower back, especially. Apparently there are layers of muscles in one’s lower back. I think I knew this in a distant way, but I felt them today. One at a time. I feel a little worn out, like I had a light weight lift. I’ve always enjoyed a good recreational stretch but this is a different league.

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  1. Wooga
    February 23rd, 2009 at 12:03 | #1

    Does this mean you’re going to start doing yoga?

  2. February 23rd, 2009 at 13:51 | #2

    Grrrrr…

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