I haven’t lifted weights in about three months. I can’t remember why I stopped, probably a Krav Maga related owie, maybe simple malaise, I dunno.
But I’m back and my focus now is less on building muscle, but on minimizing muscle loss while I’m dieting. I’m still doing the single set routine, I’ll see if I [...]

Day before yesterday I lifted weights for the first time since, um, summer? I knew I lowballed my starting weight but I wasn’t even moderately sore following, so I should probably increase even more than I’d planned.
I’ve discovered I have an inner fratboy. Wednesday was an Elite event and I was plowing [...]